Choose your Self-Care Fighter

In my first blog post I discussed self care and then I got to thinking about my own self care perferences. I found that there are so many forms of self care and I couldn't determine which served me best. So in true researcher fashion I created a questionnaire to see which I gravitate towards. I also believed that this could serve as a valuable tool for clients who find self-care challenging, as it assists them in identifying activities they already find enjoyable and establishing meaning in those pursuits. There are many domains of self-care, but the main domains I focused on in my questionnaire were social, musical, physical, nature/environmental, nutrient/food-based, and reflection-based. I attached the image to this blog post and you can also find a link to a pdf can be found in my resources page :)

Let me know in the comments what your preferred form of self-care is and what the questionnaire determined! Was it accurate? Your preferred self-care regimen not listed? Let me know yours and why.

Happy self-caring !

-Julie